Animas

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

WOD – FBCF

Metcon (3 Rounds for reps)

Rx+

12 DB Front Squats

12 DB Floor Presses

AMRAP 5 min.

12 DB Power Cleans

12 DB Stationary Lunges

AMRAP 5 min.

12 DB Alt Snatch(1 DB)

12 DB Sit Ups (1 DB)

AMRAP 5 min.

50/25 lb.

Rx

12 DB Front Squats

12 DB Floor Presses

AMRAP 5 min.

12 DB Power Cleans

12 DB Stationary Lunges

AMRAP 5 min.

12 DB Alt Snatch(1 DB)

12 DB Sit Ups (1 DB)

AMRAP 5 min.

35/20 lb.

Fitness

10 DB Front Squats

10 DB Floor Presses

AMRAP 5 min.

10 DB Power Cleans

10 DB Stationary Lunges

AMRAP 5 min.

10 DB Alt Power Snatch(1 DB)

10 DB Sit Ups (1 DB)

AMRAP 5 min.

WOD – Home Gym

Metcon (3 Rounds for reps)

10 DB Front Squats

10 DB Floor Presses

AMRAP 5 min.

10 DB Power Cleans

10 DB Stationary Lunges

AMRAP 5 min.

10 DB Alt Power Snatch(1 DB)

10 DB Sit Ups (1 DB)

AMRAP 5 min.

Recent Posts

Start typing and press Enter to search