Baby Sitter

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (AMRAP – Reps)

Rx

Tabata

Jumping Air Squats

Mountain Climbers

2 min rest

50-40-30-20-10

Unbroken Weighted Abmat Sit-ups (20/14 lb.)

Fitness

Tabata

Jumping Air Squats

Mountain Climbers

2 min rest

150 Abmat Sit ups

Metcon (Time)

Rx

Tabata

Jumping Air Squats

Mountain Climbers

2 min rest

50-40-30-20-10

Unbroken Abmat Weighted Sit-ups (20/14 lb.)

Fitness

Tabata

Jumping Air Squats

Mountain Climbers

2 min rest

150

Abmat Sit ups

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