Back at it.
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (AMRAP – Rounds and Reps)
Rx+
15 Back Squats (115/75 lb.)
12 Burpees
9 x Single-arm KB Shoulder-to-overheads (each side) (24/16 kg)
AMRAP 20 min.
Rx
15 Back Squats (95/65 lb.)
12 Burpees
9 x Single-arm KB Shoulder-to-overheads (each side) (16/12 kg)
AMRAP 20 min.
Fitness
15 Back Squats
12 Burpees
9 x Single-arm DB Shoulder-to-overheads (each side)
AMRAP 20 min.
Recent Posts
