Back Rack

Firebird CrossFit – All Levels

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Weightlifting

Back Squat (1 x 1 )

Weightlifting Fitness:

Back Squat (1 x 3 )

WOD

Metcon (AMRAP – Reps)

Rx+

Body Weight Back Squat for Max Reps.

Rx

3/4 Body Weight Back Squat for Max Reps

Fitness

1/2 Body Weight Back Squats for Max Reps.