Back Street Boys

Firebird CrossFit – All Levels

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WOD – FBCF

Back Squat (1 x 5 )

Back Squat (1 x 3 )

Back Squat (1 x 1 )

WOD – Home Gym

Metcon (5 Rounds for reps)

Dumbbell

DB Back Squat

5 Max unbroken sets