Back to Back!

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard


Brehm (Time)

For Time:

10 Rope Climbs, 15″

20 Back Squats, 225#

30 Handstand Push-ups

40 Calorie Row
In honor of U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, died on March 18, 2006
To learn more about Brehm click here

10 Seated Rope Climbs

20 Back squat

30 Pike Push-ups

Row 40 calories

WOD – Home Gym

Metcon (AMRAP – Reps)

3 min: Perform max set unbroken DB Power Clean and Jerk (50/35 lb.)

3 min: Perform AMRAP DB Burpees

2 rounds

Recent Posts

Start typing and press Enter to search