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Firebird CrossFit – All Levels

The focus today is 6 heavy sets for a back squat, incorporated into a pyramid loading scheme that will enable folks to go for a heavy single, then taper back down to get a bit more volume in. The intention for today’s sets is to be at 80+% for all sets, utilizing the first 5 and 3 as primers to set themselves up for two ascending heavy singles. Done as 5-3-1-1-3-5.

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Back Squat (1 x 5 )

Back Squat (1 x 3 )

Back Squat (1 x 1 )

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