Back to Front By Firebird CrossFit Posted March 10, 2020 In Workouts of the Day (WODS) Back to Front2020-03-102020-03-09https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels View Public Whiteboard WOD Back Squat (3 x 5 ) Front Squat (3 x 5 ) Recent PostsAll Levels – Wed, Sep 27Frontal PlainAll Levels – Mon, Sep 25Gym Closed get outside and use your fitness
