Bad Panda
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx/Rx+
Panda Bear Complex
Complete 7 unbroken sets of this Barbell complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
5 rounds
Today we will use (95/55) (115/75)
Fitness
Panda Bear Complex
Complete 7 unbroken sets of this Barbell complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
5 rounds
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