Balls of Fire
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (AMRAP – Rounds and Reps)
Rx+
25 Wall Balls
15 Push Presses (115/85 lb.)
3 rounds
25 MB Walking Lunges
150-m MB Bear-hug Carry
3 rounds
With time remaining in 25 min.,
perform AMRAP:
12 Wall Balls
9 Push Presses
12 MB Walking Lunges
100-m MB Bear-hug Carry
Rx
25 Wall Balls
15 Push Presses (95/65 lb.)
3 rounds
25 MB Walking Lunges
150-m MB Bear-hug Carry
3 rounds
With time remaining in 25 min.,
perform AMRAP:
12 Wall Balls
9 Push Presses
12 MB Walking Lunges
100-m MB Bear-hug Carry
Fitness
25 Wall Balls
15 Push Presses
3 rounds
25 MB Walking Lunges
150-m MB Bear-hug Carry
3 rounds
With time remaining in 25 min,
perform AMRAP:
12 Wall Balls
9 Push Presses
12 MB Walking Lunges
100-m MB Bear-hug Carry
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