Balls to the Walls

Announcements

Get Out of the Box Event July 29th. Box Closed that day. We are Climbing Humphreys Peak. Come Join us for a hike up to the Highest Place in Arizona. Text me with Questions. Lyman

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (AMRAP – Rounds and Reps)

Rx+

12 Wallballs (30/20)

9 Box Jumps (30/24)

6 Burpees

AMRAP 12 min.

Rx

12 Wallballs (20/14)

9 Box Jumps (24/20)

6 Burpees

AMRAP 12 min.

Fitness

12 Wallballs

9 Box Jumps

6 Burpees

AMRAP 12 min.