Bam Bam!

Firebird CrossFit – All Levels

WOD

Metcon (AMRAP – Reps)

Rx+

200m Run

With what time is remaining of 2min, perform AMRAP GHD situps.

Rest 1min

4 Rounds

200m Run

With what time is remaining of 2min, perform AMRAP Slamballs.

Rest 1min

4 Rounds

Rx

200m Run

With what time is remaining of 2min, perform AMRAP Weighted situps. (20/14lb WB)

Rest 1min

4 Rounds

200m Run

With what time is remaining of 2min, perform AMRAP Slamballs.

Rest 1min

4 Rounds

Fitness

200m Run

With what time is remaining of 2min, perform AMRAP situps.

Rest 1min

4 Rounds

200m Run

With what time is remaining of 2min, perform AMRAP Slamballs.

Rest 1min

4 Rounds