Banana Split
Announcements
Get Registered for he CrossFit Open! Ask a Coach if you have questions!
Firebird CrossFit – All Levels
Weightlifting
Split Squat (4 x 4 )
WOD
Metcon (AMRAP – Rounds and Reps)
15 Wallballs (20/14lb)
20 Situps
AMRAP 5 min
Recent Posts