In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

15 Ring Rows

20 Push-ups

25 Sit-ups

30 Squats

3 min. Rest

5 rounds

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