Bark Sandwich!

Announcements

Hey Firebirds! Just a quick update on our schedule for the Friday after Thanksgiving. We will have 3 classes that day 5:30am, 9am and 6:30pm. Also we will be closed on Thanksgiving day. Hope everyone has a safe and happy Thanksgiving!

Firebird CrossFit – All Levels

WOD

Metcon (AMRAP – Rounds and Reps)

RX

5 Power Clean (135/95lbs)

8 Pullups

30 Double Unders

AMRAP 16mi