Beetle the Bard

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (Time)

Rx+

12 Front Squats (95/75 lb.)

24 Box Jumps (24/20 in.)

12 OH Squats

5 Rounds Rx

12 Front Squats (75/55 lb.)

24 Box Jumps (24/20 in.)

12 OH Squats

5 Rounds Fitness

8 Front Squats

16 Step ups

8 OH Squats

5 Rounds