Bellatrix

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

27-21-18-15

KB Goblet Squats (24/16 kg)

KB Push Presses

200-m KB Front-Rack Carry

Rx

27-21-18-15

KB Goblet Squats (16/12 kg)

KB Push Presses

200 m KB Front-Rack Carry

Fitness

27-21-18-15

KB Goblet Squats

KB Push Presses

200 m KB Front-Rack Carry