BGB
Firebird CrossFit – All Levels
Weightlifting
Pause Back Squat (5 x 3 )
3 second hold at the bottom of the squat
WOD – FBCF
Metcon (AMRAP – Reps)
Max set Back Squats at Body Weight
Recent Posts
3 second hold at the bottom of the squat
Max set Back Squats at Body Weight