Blue Falcon

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (4 Rounds for time)

Rx+

In teams of 2 perform:

200-m Sled Pull

20/10 cal. Assault Bike

200-m KB Carry 32/24 kg.

Every 5 min.

4 rounds

Rx

In teams of 2 perform:

200-m Sled Pull

20/10 cal. Assault Bike

200-m KB Carry 24/16 kg.

Every 5 min.

4 rounds

Fitness

In teams of 2 perform:

200-m Sled Pull

20/10 cal. Assault Bike

200-m KB Carry

Every 5 min.

4 rounds