Boxed In

Announcements

AUGUST GET OUT OF THE BOX EVENT.

WHAT: KAYAK / PADDLE BOARD TRIP

WHERE: SALT RIVER RECREATION SITE.

WHEN: SATURDAY AUGUST 26TH, 6 AM START TIME.

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (Time)

Rx+

10 Burpee Box Jumps (24/20in box)

20 Double-unders

10 Rounds

Rx

8 Burpee Box Jumps (24/20in box)

15 Double-unders

10 Rounds

Fitness

4 Burpee Step-ups (20 in.)

15 Speed Steps

10 Rounds