Bro Reppa
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (AMRAP – Rounds and Reps)
Rx+
In Partners:
While one person Runs 200m with a (45/25lb) plate
The other person performs AMRAP of:
10 plate Squats
20 Lateral Plate Jump Overs
AMRAP 15min
Rx
In Partners:
While one person Runs 200m with a (25/15lb) plate
The other person performs AMRAP of:
10 plate squats
20 Lateral Plate Jump Overs
AMRAP 15min
Fitness
In Partners:
While one person Runs 200m with a plate
The other person performs AMRAP of:
10 plate squats
20 Lateral Plate Hop Overs
AMRAP 15min
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