Broadjump

Firebird CrossFit – All Levels

WOD

Metcon (Time)

RX+

21-18-15-9-6

Wall Ball (30/20lbs)

Broad Jump (4ft/3ft)

Ring Pushup

RX

21-18-15-9-6

Wall Ball (20/14lbs)

Broad Jump (4ft/3ft)

Ring Pushup

Fitness

21-15-12-9-3

Wall Ball

Box Step up overs

Pushup