BSLS
Firebird CrossFit – All Levels
Weightlifting
Power Clean (3 x 3 )
WOD
Metcon (Time)
Rx+
250-m Row
5 OH Squats (135/95 lb.)
5 rounds
Rx
250-m Row
5 OH Squats (115/75 lb.)
5 rounds
Fitness
250-m Row
5 OH Squats
5 rounds
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