Buckaroo
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (5 Rounds for reps)
Rx+
3 min. Russian KB Swings (32/24 kg)
2 min. Box Jump Overs (24/20 in.)
2 min. MB Bear Hug Step-ups (20/14 lb.)
2 min. Box Jump Overs
3 min. Russian KB Swings
Rx
3 min. Russian KB Swings (24/16 kg.)
2 min. Box Jump Overs (24/20 in.)
2 min. MB Bear Hug Step-ups (20/14 lb.)
2 min. Box Jump Overs
3 min. Russian KB Swings
Fitness
3 min. Russian KB Swings
2 min. Reverse Lunges
2 min. Plate Bear Hug Step-ups
2 min. Box Step Overs
3 min. Russian KB Swings
Recent Posts