Buckaroo

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (5 Rounds for reps)

Rx+

3 min. Russian KB Swings (32/24 kg)

2 min. Box Jump Overs (24/20 in.)

2 min. MB Bear Hug Step-ups (20/14 lb.)

2 min. Box Jump Overs

3 min. Russian KB Swings

Rx

3 min. Russian KB Swings (24/16 kg.)

2 min. Box Jump Overs (24/20 in.)

2 min. MB Bear Hug Step-ups (20/14 lb.)

2 min. Box Jump Overs

3 min. Russian KB Swings

Fitness

3 min. Russian KB Swings

2 min. Reverse Lunges

2 min. Plate Bear Hug Step-ups

2 min. Box Step Overs

3 min. Russian KB Swings

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