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Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Reps)
Rx
In Partners perform:
60 MB Squat toss over Pull-up rig
400-m MB Carry (20/14)
60 MB Sit-up Throws
400-m MB Carry
60 MB Squat Cleans (alternating)
Then, with whatever time is remaining of 12 min., perform as far as possible of MB Carry
Fitness
In Partners perform:
50 MB Squat toss over Pull-up rig
400-m MB Carry
50 MB Sit-up Throws
400-m MB Carry
50 MB Squat Cleans (alternating)
Then, with whatever time is remaining of 12 min,, perform as far as possible of MB Carry.
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