Building Blocks By Firebird CrossFit Posted February 1, 2021 In Workouts of the Day (WODS) Building Blocks2021-02-012021-01-31https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Back Squat (5 x 5 ) Recent PostsFrontal PlainAll Levels – Mon, Sep 25Gym Closed get outside and use your fitnessFly your Kite
