Bumb Bell, the Bell is Dumb…

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

21-15-9

Alt. Hang DB Squat Snatches (50/35 lb.) (each arm)

Lateral DB Burpee Jump-overs

Rx

21-15-9

Alt Hang DB Power Snatches (50/35 lb.) (each arm)

Lateral DB Burpee Jump-overs

Fitness

21-15-9

Alt Hang DB Power Snatches (each arm)

Lateral DB Burpee Jump-overs