Care Bear
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
400-m Run
30 Slam Balls (20/15 lb.)
400-m Run
30 MB V-ups (20/14 lb.)
400-m Run
60 MB (Bear-hug) Walking Lunges
Rx
400-m Run
30 Slam Balls (20/15 lb.)
400-m Run
30 MB V-ups (20/14 lb.)
400-m Run
60 MB (Bear-hug) Walking Lunges
Fitness
400-m Run
30 Slam Balls
400-m Run
30 V-ups
400-m Run
60 MB (Bear-hug) Walking Lunges
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