Care Bear

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

400-m Run

30 Slam Balls (20/15 lb.)

400-m Run

30 MB V-ups (20/14 lb.)

400-m Run

60 MB (Bear-hug) Walking Lunges

Rx

400-m Run

30 Slam Balls (20/15 lb.)

400-m Run

30 MB V-ups (20/14 lb.)

400-m Run

60 MB (Bear-hug) Walking Lunges

Fitness

400-m Run

30 Slam Balls

400-m Run

30 V-ups

400-m Run

60 MB (Bear-hug) Walking Lunges

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