Care’N By Firebird CrossFit Posted November 28, 2018 In Workouts of the Day (WODS) Care’N2018-11-282018-11-27https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Bench Press (Heavy Single) Bench Press (1 x 3 ) WOD Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Recent PostsHolleymanFitness Testing Day #6Strictly SpeakingFitness Testing Day #5