Carry On
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
500-m Row
30 Hang DB Cleans – right arm (50/35 lb.)
200-m Single-arm Farmers Carry – right arm
500-m Row
30 Hang DB Cleans – left arm
200-m Single-arm Farmers Carry – left arm
2 rounds
Rx
500-m Row
30 Hang DB Cleans – right arm (35/25 lb.)
200-m Single-arm Farmers Carry – right arm
500-m Row
30 Hang DB Cleans – left arm
200-m Single-arm Farmers Carry – left arm
2 rounds
Fitness
500-m Row
20 Hang DB Cleans – right arm
200-m Single-arm Farmers Carry – right arm
500-m Row
20 Hang DB Cleans – left arm
200-m Single-arm Farmers Carry – left arm
2 rounds
Recent Posts