Carry On

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

500-m Row

30 Hang DB Cleans – right arm (50/35 lb.)

200-m Single-arm Farmers Carry – right arm

500-m Row

30 Hang DB Cleans – left arm

200-m Single-arm Farmers Carry – left arm

2 rounds

Rx

500-m Row

30 Hang DB Cleans – right arm (35/25 lb.)

200-m Single-arm Farmers Carry – right arm

500-m Row

30 Hang DB Cleans – left arm

200-m Single-arm Farmers Carry – left arm

2 rounds

Fitness

500-m Row

20 Hang DB Cleans – right arm

200-m Single-arm Farmers Carry – right arm

500-m Row

20 Hang DB Cleans – left arm

200-m Single-arm Farmers Carry – left arm

2 rounds

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