Carry On
Firebird CrossFit – All Levels
Weightlifting
Turkish Get Up (1 Right, 1 left (unbroken))
WOD
Metcon (Time)
Rx+
10 MB Sit-ups (Ball above Head) (30/20 lb.)
50-m KB/Plate Carry 32/24kg. – 45/25lb (Anyhow)
5 rounds
Rx
10 MB Sit-ups (Ball Above Head) (20/14 lb.)
50-m KB/Plate Carry 24/16kg. – 25/15lb (Anyhow)
5 rounds
Fitness
10 MB Sit-ups
50-m Heavy KB/Plate Carry (Anyhow)
5 rounds
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