Stuff We Say

Two useful documents for those of you doing the Nutrition Challenge. Print them both off and keep in your kitchen! The ENJOY/LIMIT/AVOID Foods chart: 2015 NC Green-Orange-Red Chart with scoring [...]

UPDATED ! These two sheets outline the plan for Volunteers for the Wicked West Challenge. UPDATED SAT VOL ASSGN V2 UPDATED SUN VOL ASSGN V2 The Sheets are laid out from time from left to right [...]

The past two weeks we have worked diligently on the positioning of our body. Whether it be feet together burpees, a beautiful superman, or a strong hollow body your coach has yelled or corrected [...]

After five weeks our deadlift cycle is coming to an end. Major faults have been eliminated, you’ve put in the work, and it is now time to re-test this aspect of your fitness. You will test your [...]

The CrossFit Games began in 2007. Each year there has been new equipment, better athletes, and even more outrageous WODs. However, what they are testing has always been the same… FITNESS! This [...]

We are seeing a lot of athletes rising their butts first when they begin the deadlift. This is not uncommon, lots of athletes struggle with this pitfall. We as humans are SO quad dominant that [...]

The best athletes in the world hate a phrase that YOU, more than likely, have said! It negatively affects your performance in the gym. It makes you unhappy. It makes people around you unhappy! [...]

Ingredients:5 eggs 3 ½ Bananas 2 Cups Almond Meal(flour) ½ Raw Cup Honey ½ Cup Coconut Oil, melted 1 Cup fresh blueberries ¼ teaspoon sea salt 1 teaspoon of cinnamon      Directions: Preheat [...]

What if you could increase your performance on your CrossFit WODs without actually working harder? How is that possible you ask… well there is a four letter word that you have heard time and time [...]

Ingredients 2 (4-6oz) boneless, skinless chicken breasts (or use leftover chicken from another meal) 1/4 tsp sea salt (optional) 1/8 tsp freshly ground black pepper 2 Tbs coconut oil 1 large [...]