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Firebird CrossFit – All Levels

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Metcon (Time)

Rx+

30 Thruster (135/95 lb.)

Then:

5 Power Snatch

5 Overhead Squat

3 Rounds

Then:

30 Thruster

Rx

30 Thruster (115/75 lb.)

Then:

5 Power Snatch

5 Overhead Squat

3 Rounds

Then:

30 Thruster

Fitness

20 Thruster

Then:

5 Power Snatch

5 Overhead Squat

3 Rounds

Then:

20 Thruster