Cinco

Firebird CrossFit – All Levels

View Public Whiteboard

WOD – FBCF

Metcon (Time)

Rx+

200m plate run (45/25lbs)

35 double unders

max set push press (95/65lbs)

5 rounds

Rx

200m plate run (25/15lbs)

25 double unders

max set push press (75/45bs)

5 rounds

Fitness

200m run

25 Speed Steps

10 push press

5 rounds