Cinco

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

6 Push Presses (155/115 lb.)

12/8-cal. Bike

18 Box Jumps (24/20 in.)

5 rounds

Rx

6 Push Presses (135/95 lb.)

12/8-cal. Bike

18 Box Jumps (24/20 in.)

5 rounds

Fitness

6 Push Presses

9/6-cal. Bike

18 Box Jumps

5 rounds