In Workouts of the Day (WODS)


Hey Firebirds! Don’t forget to sign up for the Holiday Party. It will be Saturday the 10th @ 6pm. Please let us know if you have any questions 🙂

Firebird CrossFit – All Levels


5k Row (Time)

Max Effort 5k Row

2k Row (Time)

Max Effort 2k Row

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