Cinco’s
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
30 Double-unders
20 Wall Balls (20/14 lb.)
10 Toes-to-bars
5 rounds
Rx
25 Double-unders
15 Wall Balls (20/14 lb.)
5 Toes-to-bars
5 rounds
Fitness
50 Single-unders
15 Wall Balls
10 Hanging Knee Raises/Sit-ups
4 rounds
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