Cinco’s By Firebird CrossFit Posted November 27, 2017 In Workouts of the Day (WODS) Cinco’s2017-11-272017-11-28https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Announcements Christmas Party Sign up deadline is Dec 4th Firebird CrossFit – All Levels Weightlifting Shoulder Press (5 x 3 ) Push Press (5 x 3 ) Recent PostsABAll Levels – Wed, Sep 27Frontal PlainAll Levels – Mon, Sep 25