Cindy

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Metcon (AMRAP – Rounds and Reps)

Fitness

4 Jumping Pullups

6 Pushups

12 Air Squats

AMRAP 20min

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