cindy By Firebird CrossFit Posted June 12, 2017 In Workouts of the Day (WODS) cindy2017-06-122017-06-11https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels WOD Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Recent PostsABAll Levels – Wed, Sep 27Frontal PlainAll Levels – Mon, Sep 25