Cleaning Day

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

30 Power Clean (155/115lbs)


20 Jerk


15 Power Clean and Jerk

Rx

30 Power Clean (135/95lbs)


20 Jerk


15 Power Clean and Jerk

Fitness

20 Power Clean


20 Jerk


10 Power Clean and Jerk