Cliff Hanger

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Weightlifting

Hang Power Clean (1 x 5 )

2 Working Sets

Hang Power Clean (1 x 3 )

2 working Sets

Hang Power Clean (1 x 1 )

2 working Sets

Weightlifting Fitness:

Hang Power Clean (1 x 5 )

6 working Sets

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