Colonel Thruster

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (Time)

Rx+

4 Thruster (155/115lbs)

8 Sit Ups

10 Rounds Rx

4 Thruster (135/95lbs)

8 Sit Ups

10 Rounds Fitness

4 Thruster

8 Sit Ups

10 Rounds