Colonel Thruster
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
4 Thruster (155/115lbs)
8 Sit Ups
10 Rounds Rx
4 Thruster (135/95lbs)
8 Sit Ups
10 Rounds Fitness
4 Thruster
8 Sit Ups
10 Rounds
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