Comet and Cupid

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (Time)

Rx+

20 Hip Extensions (25/15lb)

400m Run

20 Sit-ups (20/14)

3 rounds Rx

20 Russian KB Swing (32/24 kg)

400m Run

20 Sit-ups (20/14)

3 rounds

Fitness

20 Russian KB Swings

400m Run

20 Sit-ups

3 rounds