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Firebird CrossFit – All Levels

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Weightlifting

Hang Power Clean (1 x 3 )

10 min Timer

WOD

Metcon (AMRAP – Reps)

Rx+

6 Hang Power Cleans (185/125 lb.)

AMRAP Wall Balls (20/14 lb.) in the remainder of 2 min.

5 rounds

Rx

6 Hang Power Cleans (155/95 lb.)

AMRAP Wall Balls (20/14 lb.) in the remainder of 2 min.

5 rounds

Fitness

6 Hang Power Cleans

AMRAP Wall Balls in the remainder of 2 min.

5 rounds