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Firebird CrossFit – All Levels

Weightlifting

WOD – FBCF

Snatch (1 x 3 )

Power Snatch (1 x 3 )

Metcon (Weight)

RX

Snatch EMOM 10 Min (3 rep snatch weight)

Then

30 seconds on 30 seconds off for 5 MIN Bar over burpees

Metcon (AMRAP – Reps)

Then

30 seconds on 30 seconds off for 5 MIN Bar over burpees