Cracker Jack

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx

800m Run

20 Burpees

1k Row

20 Front Squats (45/35 lb.)

800m Run

20 Box Jumps

Fitness

600m Run

15 Burpees

800m Row

15 Front Squats (45/35 lb.)

600m Run

15 Box Step Ups.