Cringle 3000

Firebird CrossFit – All Levels

WOD

Metcon (Time)

Rx+

400m Run or 500m Row

8 Power Snatches (95/65 lb.)

16 Knees-to-Elbows

4 rounds

Rx

400m Run or 500m Row

8 Power Snatches (75/45 lb.)

16 Knees-to-Elbows

4 rounds

Fitness

400m Run or 500m Row

8 Power Snatches

8 Hanging Leg Raises

4 rounds