Crisis Arizona WOD

Firebird CrossFit – All Levels

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WOD

Take it Higher (AMRAP – Rounds and Reps)

Rx+

12 Wallballs (30/20)

9 Box Jumps (30/24)

6 Burpees

AMRAP 12 min.

Rx

12 Wallballs (20/14)

9 Box Jumps (24/20)

6 Burpees

AMRAP 12 min.

Fitness

12 Wallballs

9 Box Jumps

6 Burpees

AMRAP 12 min.