Cup Cake By Firebird CrossFit Posted February 9, 2021 In Workouts of the Day (WODS) Cup Cake2021-02-092021-02-08https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Front Squat (3 x 5 ) Recent PostsAll Levels – Wed, Sep 27Frontal PlainAll Levels – Mon, Sep 25Gym Closed get outside and use your fitness
